Top 15 reasons why water is an essential part of your health
You must have heard that water is an essential part of our day to day life as well as for our body. But do you why? Do you want to know why water is an essential part of your health? Let us dive in with Top 15 reasons why water is an essential part of your health. We are aware of fresh water percentage in world I.e 2% on earth. Yes, only 2% of fresh water is left on earth and with this, you should also know the benefits of water and you should also know that why water is an essential part of your health.
This water makes up the most of your body weight and is involved in many different functions, which include:
- Helps in blood circulation
- Flushing out the unwanted substance from your body
- Maintain body temperature
- Helps in brain functioning
1. It helps excrete waste through perspiration, urination
As you drink water the waste gets out of your body through sweat, urinate, and have bowel movements. Sweating of your body regulates body temperature when you’re exercising or in hot temperature. You need water to refill yourself from sweat.
Kidneys are used to filter out the waste through urination You also need a proper amount of water in your system to have a healthy stool and avoid constipation.
A proper amount of water will keep you away from many diseases. The excretion of waste through our body is very important, which helps us to keep away from many diseases.
2. It enhances physical performance
When you drink plenty of water during physical activities, it boosts up your body immediately. When it comes to athletes they loose up to 6 to 10 percent of body weight during physical activity.
Hydration also affects your performance, power, endurance, and strength. You may be susceptible to the effects of dehydration if you’re participating in training or high-intensity sports such as hockey.
Lack of water during exercise in your body can damage your heat, without enough water can include serious medical conditions, for example: decreased blood pressure and hyperthermia.
3. It protects different body parts
Consumption of water helps lubricate and cushion your joints, spinal cord, and tissues. This will help you to be more active in your regular activities and you can enjoy physical activity and lessen discomfort caused by conditions like arthritis. Most of the body parts need water for working, so consume as much as water as per the requirement.
4. It helps to create saliva
Our body produces saliva and water is a main component of saliva. It has small amounts of electrolytes, enzymes, and mucus. When we intake our food, saliva helps in break down of the solid food in our mouth and help us to digest the food. It is an essential component for the break down of solid food.
Our body produces enough saliva with the regular fluid intake. However, your saliva production may decrease if we don’t take liquid or drinking beverages then it will affect our blood circulation, which results in dehydration. As the age of the person increases the saliva gets decreased due to certain medications or therapies. If your mouth is drier than you should be increasing your water intake and if it not working then concern your doctor immediately.
5. It maintains your body temperature
By taking a proper amount of water the circulation of blood in our body gets stable and due to this, our body temperature will be normal. You should stay hydrated all the time to maintain your body temperature. When you do some physical exercise or go out in the hot environment your body loses more water as compared to normal routine activities.
Sweating keeps your body temperature normal, but if you don’t refuel your body with water then your body gets dehydrated. That’s all because your body loses plasma and electrolyte when it’s dehydrated. To avoid dehydration you should drink water so that your body temperature remains stable.
6. It prevents constipation
If you don’t consume enough water the process of digestion will be affected and due to this, it will lead to constipation. If you are eating fiber then it isn’t the only way to prevent constipation. It ’s important to balance your water intake so that your bowel movements contain enough water.
Constipation is due to lack of enough water, magnesium, and fiber, in our body. If these are not present in our body then you will experience constipation. If somebody is already constipated, you may find that drinking carbonated water can help and it will ease those symptoms.
7. It helps in digestion
There is a time of drinking water for proper digestion. Drinking water before 30 minutes and after 30 minutes a meal will help your body to break down the food which you have eaten easily. This will help you digest your food immediately and you get the most out of your meals.
8. Helps you to lose weights
Drinking enough water helps in losing extra pounds from your body. A few studies show that body fat and weight loss with drinking water in both overweight girls and women help them in losing weight. Drinking water while dieting and exercising will help you to burst your body fat and this result in weight loss.
9. It improves blood circulation
As you drink water it flows into your body and helps in blood circulation. The Water carries nutrients and oxygen to your entire body. With the proper intake of water, will improve your circulation and have a positive impact on your health and it will improve our performance.
10. Fight for illness
It prevents certain medical conditions. These include:
- Kidney failure
- Aasthma infection
- Urinary tract infection
11. It boosts up your body
By drinking water, your metabolism activated. Studies have shown that a boost in metabolism can associate with a positive impact on energy level.
It is found that drinking half a liter of water will boost the metabolic rate by 30 percent in both men and women. These effects will help in work for one hour.
12. It aids in the consecutive function
Drinking enough water helps you work in extreme training or in daily work. By getting hydrated you can achieve your goals. It helps you to focus, give alert to your nervous system.
13. It helps in the change in mood
Not getting water can also affect your mood. It gives you anxiety if you remain dehydrated. By drinking enough water you can control your emotions and you have the command to control yourself.
14. It helps keep skin glowing
However, water intake is not only the source to reduce the effects of aging. It’s also connected to the sun protection and your food. Yes, water can easily make your skin glowy because it has certain minerals and vitamins in it as well as it helps your body to stay hydrated all day.
15. It prevents dehydration
Dehydration refers to, not sufficient amount of water in the body. And because water is so important to so many different functions, dehydration can cause many various problems in your health like :
- Swelling in your brain
- Uterus infection
- Kidney failure
- Dehydration can also kill your nervous system.
Make sure you drink enough water to recover your body nutrition which you lost in sweating, urination, and bowel movements to avoid dehydration. Being attentive to the amount of water you drink each day is important for a good health. How much you drank? Is important. Most people drink when they’re thirsty, which helps them to get hydrated daily.
According to the International Academies:
Men should drink about 20.5 cups of water each day.
Women should drink about 11.5 cups
You get about 30 percent of your daily water intake from food. The rest depends upon drinking water and water-based beverages. If you are exercising or you are in a hot climate then it is necessary to drink enough water to avoid dehydration
As water is an essential consumption of our body, so we should take enough amount of water in our daily routine. It helps our overall performance and helps us to stay away from illness. Some basics tips by which you can remember to intake the water on time:
1. Take a water bottle with you every time.
2. Avoid going outside without covering your body in a hot climate.
Stay Healthy, stay fit so that you can see a better tomorrow and can guide or give tips to people around you how to can easily stay fit and healthy.
Hope you’ll like my article of Top 15 reasons why water is an essential part of your health.
I’ll get back with more interesting and new health tips with you till than stay healthy and stay fit.